End-of-year parties often involve indulging in unhealthy meals and alcohol, leading to digestive discomfort and bloating. To aid the body's recovery from these excesses, there are several natural remedies recommended by naturopaths. These remedies can help alleviate digestive issues and promote overall well-being. In this article, we will explore four natural overeating therapies to restore balance to the body after festive celebrations.
Licorice Tea: A Digestive Aid
Licorice is a well-known supplement recommended by naturopaths for treating various digestive disorders, including heartburn and gastric reflux.
It promotes the production of mucus, which acts as a protective layer on the stomach wall, shielding it from harmful gastric juices.
To address gastric reflux, it is advised to take 2 to 5g of dried licorice roots in powder, infusion, or decoction (roots boiled directly in water) three times per day.
Black Radish: Cleansing Properties for Digestive Problems
The black radish is a powerful natural remedy for various digestive issues, such as bloating, indigestion, and nausea.
Its cleansing properties make it an effective solution for post-party recovery.
If you are experiencing digestive discomfort, take 1ml of black radish juice two to six times per day.
It is essential not to exceed the maximum daily dose of 100ml and limit its use to four or five days after a large meal.
Baking Soda: Soothing Upset Stomachs
Baking soda, also known as sodium bicarbonate, is a common remedy used to soothe upset stomachs.
A teaspoon of baking soda dissolved in a large glass of cold water is recommended for stomach ache relief.
However, it is crucial to use this natural cure with caution. Frequent use of baking soda with high alkalinity levels may worsen heartburn rather than alleviate it.
Peppermint Tea : Aromatic Relief for Mild Stomach Disorders
Peppermint is widely recognized for its effectiveness in
treating mild stomach disorders. It can be used in different forms:
- Essential
oil: Dilute 2 to 4 drops of peppermint essential oil in vegetable oil and
take it three times a day.
- Infusion:
Prepare an infusion by steeping 1 tablespoon of dried peppermint leaves in
150ml of boiling water for 10 minutes.
- Tincture: Take 2 to 5ml of peppermint tincture three times a day.
Artichoke Tea: The Digestive Vegetable
The artichoke has been used since ancient times by the Greeks and Romans from Egypt to aid digestion.
Even today, people turn to artichoke as a do-it-yourself remedy for various stomach problems.
The active
component responsible for its medicinal properties is cynarin. Artichoke can be
consumed in the following ways:
- Cynarin
extract standardized to 5%: Take 320 to 640mg once or twice a day.
- Dried leaves:
Prepare an infusion by steeping 2g of dried artichoke leaves in hot water
three times per day.
After end-of-year parties filled with overindulgence in unhealthy foods and alcohol, the body may experience digestive discomfort and bloating.
To aid in post-party recovery, natural overeating remedies can provide effective relief. Licorice, black radish, baking soda, peppermint,
and artichoke are all excellent options to help restore balance to the digestive system and promote overall well-being.
However, it is crucial to use these remedies in moderation and consult a healthcare professional if you have any underlying health conditions or concerns.
Embracing these natural therapies can
support your body's recovery and set you on a path to improved digestive
health.
Read : Meal Frequency Myths Debunked: Essential Insights for a Healthy Lifestyle
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